High Protein Chocolate Overnight Oats (36g Protein)
Meal prep a batch of chocolate overnight oats that are filled with 36 grams of protein per serving. This high protein breakfast not only tastes good, but will keep you full.
Servings: 1 serving
Calories: 597kcal
Equipment
- spoon or silicone spatula
- storage container or jar with lid
Ingredients
- ½ cup old fashioned oats
- ⅔ cup 2% milk
- ¼ cup whole milk Greek yogurt
- 2 tablespoons chocolate protein powder
- 1 tablespoon chia seeds
- 1 tablespoon cocoa powder
- 1 tablespoon honey
- 1 tablespoon whole flax seeds
- ½ teaspoon vanilla extract
Instructions
- Mix oats, milk, Greek yogurt, protein powder, chia seeds, cocoa powder, honey, flax seeds, and vanilla extract in a medium bowl until combined.
- Add to a storage container or jar then top with a lid. Place in the refrigerator for at least 4 hours or overnight.
- Remove from the refrigerator and serve.
Notes
Meal Prep: Want to quickly meal prep breakfast for the whole week? I like to pour all of the ingredients into an individual container and mix everything up right in the container so there are no extra dishes. It's an easy method that lets you prep 5 servings in no time!
Optional Toppings:
- Strawberry or raspberry jam
- Fruit
- Chocolate chips
- Nut butter
Nutrition
Serving: 1serving | Calories: 597kcal | Carbohydrates: 81g | Protein: 39g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 48mg | Sodium: 217mg | Potassium: 920mg | Fiber: 18g | Sugar: 29g | Vitamin A: 169IU | Vitamin C: 1mg | Calcium: 571mg | Iron: 5mg
