• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Homebody Eats
  • Home
  • Recipes
    • Appetizers
    • Breakfast
    • Dessert
    • Main Dish
    • Side Dish
  • Entertaining
  • Kitchen Essentials
  • About
  • Start a Food Blog
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Shop Courses & Cookbooks
  • Italian Cooking Retreat
  • Contact
  • About
ร—
Homebody Eats ยป Recipes ยป Vegetables

Sweet Maple Pan Roasted Carrots

Published: Nov 5, 2021 ยท Modified: Jan 24, 2022 by Jessica Mode ยท This content may include affiliate links.

77 shares
  • Share
  • Email
  • Print
Jump to Recipe Jump to Video Print Recipe

Easy sweet roasted carrots are perfectly caramelized in the oven. The carrots are then topped off with a tahini dressing and finished with pomegranate seeds and lemon zest.

maple and tahini carrots on blue platter.

Want To Save This Article?

Enter your email below and we'll send it straight to your inbox. Plus, you'll receive new weekly recipe inspiration.

Save this Article

I can't get enough of these oven-caramelized carrots. They're that good! The maple syrup adds the perfect touch of sweetness and the tahini dressing nicely finishes off the whole dish.

These sweet roasted carrots not only look so pretty and enticing to eat, but they are also easy to throw together in a pinch.

If you're looking for an easy weeknight dinner idea or a Thanksgiving side dish, these are a great addition to dinner. Not only do these carrots easily reheat, but they're also going to be a crowd-pleaser!

Jump to:
  • What You'll Learn In This Recipe
  • 5 Days to Instantly Becoming a Better Home Cook
  • Ingredients You Need
  • How To Make This Recipe
  • Expert Tips
  • Recipe FAQs
  • More Vegetable Side Dishes
  • Sweet Maple Pan Roasted Carrots

What You'll Learn In This Recipe

Learn a few tips and tricks to step up your game in the kitchen. By making this recipe, you'll learn:

  • Tips for roasting vegetables in the oven.
  • Why you need to roast vegetables at a high temperature.
  • An easy way to garnish the sweet roasted carrots to make them look extra fancy.

If you enjoy learning tips like these, be sure to sign up for my email series all about becoming a better home cook.

5 Days to Instantly Becoming a Better Home Cook

Have you wanted to learn how to cook, but didn't know where to start? This five day email series will help new (and well-skilled) home chefs improve their skills in the kitchen with 5 practical culinary secrets everyone needs to learn!

    โ€‹

    Ingredients You Need

    oven roasted carrot ingredients with labels.

    Here are the ingredients you'll need for the sweet maple roasted carrots:

    • Extra virgin olive oil: The oil helps the carrots become extra brown when roasted in the oven. It also adds a great addition of flavor.
    • Pure maple syrup: Be sure to use pure maple syrup, not maple-flavored syrup. The maple syrup adds sweetness and also encourages the caramelization of the carrots.
    • Whole carrots: You could substitute baby carrots if that's all you have, although I love the look of the full carrots.
    • Morton kosher salt: All vegetables need a touch of salt to enhance their flavor.
    • Black pepper: Freshly ground pepper provides the best taste. If you can buy a black pepper grinder, it's a game changer for your cooking.
    • Whole milk Greek yogurt: While I prefer whole milk Greek yogurt, you can also use 2% or nonfat.
    • Tahini: Tahini is made by grinding up sesame seeds into a smooth paste. This ingredient adds a great rich, nutty flavor to the dressing we drizzle over the carrots.
    • Lemon juice: The lemon juice adds a nice acidic touch to the dressing.
    • Pomegranate seeds/lemon zest: These elements add the perfect garnish to the dish. Plus, a delicious pop of flavor!

    How To Make This Recipe

    Here's a step-by-step photo guide to making sweet roasted carrots.

    Prepare The Carrots

    numbered photo showing carrot sticks in a mixing bowl.

    First, wash and peel the carrots. Using a sharp chef's knife, slice them in half lengthwise, about ยฝ inch thick. It's important to cut the carrots to a similar size, so they all cook evenly.

    Preheat the oven to 425ยฐF (220ยฐC). Then, line a baking sheet with aluminum foil or parchment paper.

    Next, mix the extra virgin olive oil with 1 ยฝ tablespoons of maple syrup in a mixing bowl. Throw the sliced carrots into the bowl and mix everything together until the carrots are well coated.

    Roast the Carrots

    numbered photo showing oil glazed carrots on a sheet pan.

    Transfer the carrots to the sheet pan. Season with ยฝ teaspoon kosher salt and ยผ teaspoon black pepper.

    Make sure the carrots are in a single line. Don't stack them on top of each other or overcrowd the pan. Otherwise, the carrots will steam instead of roast.

    Once the oven is preheated, allow the carrots to roast for 30 - 35 minutes. I'd suggest flipping the carrots halfway through the cooking process, so they are evenly roasted.

    The carrots are done cooking when they are fork-tender and caramelized with brown bits.

    Make the Tahini Sauce

    numbered photo showing tahini dressing.

    While your carrots are in the oven, work on the tahini sauce. Whisk together the remaining ยฝ tablespoon of maple syrup, Greek yogurt, tahini, and lemon juice in a small bowl.

    Season with the remaining ยผ teaspoon kosher salt. Since the sauce is so thick, slowly add water 1 tablespoon at a time until you've reached your desired consistency.

    If you prefer a thicker sauce, add less water. If you prefer a thinner sauce to drizzle, add more water.

    Garnish and Serve

    numbered photo showing spoon drizzling tahini dressing over roasted carrots.

    Once the sweet roasted carrots are done cooking, remove them from the oven, and place them on a serving platter. Drizzle with your tahini sauce, along with pomegranate seeds and lemon zest.

    If you have leftover tahini sauce, you can serve it in a small bowl alongside the carrots for anyone who would like additional sauce.

    Expert Tips

    • To make carrots extra caramelized, be sure the carrots aren't packed too closely on the baking sheet. If they're too close together, the carrots will steam instead of roasting and caramelizing.
    • Enjoy your carrots extra sweet? Add a touch more maple syrup to your liking.
    • Any leftover tahini sauce you may have will taste great drizzled over other types of roasted vegetables including broccoli, cauliflower, or roasted peppers and onions.

    Recipe FAQs

    Why do I need to roast the carrots at such a high temperature?

    The high temperatures encourage browning, caramelization, and a deep flavor in the carrots. I've found that 425ยฐF (220ยฐC) works the best!

    Some of my carrots are really dark in color. Did I mess them up?

    The maple syrup can often add some dark caramelization to the carrots. Don't worry if you have some blackened carrots - it just adds flavor! However, you can also pull the carrots out of the oven a bit earlier if you'd prefer no blackened spots.

    Why are my roasted carrots tough?

    If your carrots are too tough, they need to cook longer. Allow them to continue cooking until they are fork tender. You can actually use a fork to double check if they're cooked through.

    What's the best way to reheat the carrots?

    You can reheat them in the microwave if you're in a pinch. You can also reheat them in a saucepan over medium heat until warmed all the way through.

    oven roasted carrots with pomegranate seeds on top.

    More Vegetable Side Dishes

    • roasted brussel sprouts topped with balsamic glaze and parmesan cheese.
      Brussel Sprouts With Balsamic Glaze (4 Ingredients)
    • crispy eggplant stacked on top of feta sauce.
      30 Minute Mediterranean Crispy Roasted Eggplant
    • unshelled edamame with soy sauce.
      5 Ingredient Blistered Asian Edamame With Soy Sauce
    • sautรฉed green beans garnished with green onions and sesame seeds.
      Asian Style Sautรฉed Frozen Green Beans

    Love this recipe? Please leave a 5-star โญโญโญโญโญ rating in the recipe card below. Don't forget to follow along on Instagram, Facebook, YouTube, and Pinterest for more recipes.

    pan roasted carrots topped with pomegranate seeds.

    Sweet Maple Pan Roasted Carrots

    Sweet roasted carrots are perfectly caramelized in the oven. The dish is then topped off with a tahini dressing and finished with pomegranate seeds and lemon zest.
    Author: Jessica Mode
    5 from 3 votes
    Print Recipe Pin Recipe
    Active Time 25 minutes mins
    Cook Time 30 minutes mins
    Total Time 55 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 307 kcal

    Equipment

    • sheet pan
    • mixing bowl
    • whisk
    • serving platter

    Ingredients
      

    • 3 tablespoons extra virgin olive oil
    • 2 tablespoons pure maple syrup divided
    • 2 pounds whole carrots scrubbed and sliced in half lengthwise ยฝ inch thick and wide
    • ยพ teaspoon Morton kosher salt divided
    • ยผ teaspoon black pepper
    • 2 tablespoons whole milk Greek yogurt
    • ยผ cup tahini
    • ยฝ tablespoon freshly squeezed lemon juice
    • 4 tablespoons water
    • pomegranate seeds for garnish
    • lemon zest for garnish

    Instructions
     

    • Heat oven to 425ยฐF (220ยฐC). Line a large baking pan with aluminum foil.
    • Mix olive oil and 1 ยฝ tablespoon of the maple syrup in a large bowl. Add in carrots and toss to combine. Arrange carrots on the lined baking pan, then season with ยฝ teaspoon kosher salt and ยผ teaspoon black pepper.
    • Roast carrots for 30-35 minutes, flipping carrots over halfway through the cooking process, until carrots have caramelized and are fork tender.
    • While the carrots are cooking, whisk together the remaining ยฝ tablespoon of maple syrup, Greek yogurt, tahini, and lemon juice in a small bowl. Season with remaining ยผ teaspoon kosher salt. Add 1 tablespoon of water at a time until the sauce has thinned out to your desired consistency.
    • Plate carrots on a serving platter. Drizzle with sauce and garnish with pomegranate seeds and lemon zest. Reserve extra sauce in a small bowl and serve alongside the carrots.

    Notes

    Leftover carrots will last up to 7 days in the refrigerator in an airtight container.
    Reheat carrots in a microwave or in a saucepan over medium heat until warmed through.
    Be sure the carrots aren't packed too closely on the baking sheet. If they're too close together, the carrots will steam instead of roasting or caramelizing.
    ย 

    Nutrition

    Calories: 307kcalCarbohydrates: 32gProtein: 6gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gCholesterol: 1mgSodium: 602mgPotassium: 831mgFiber: 7gSugar: 17gVitamin A: 37900IUVitamin C: 15mgCalcium: 117mgIron: 1mg
    Have you tried this recipe?Tag @homebody.eats on Instagram so we can see your creations!

    More Vegetables

    • creamy mashed potatoes garnished with chives.
      Creamy Mascarpone Chive Mashed Potatoes
    • kale salad topped with goat cheese, onions, and pepitas.
      Fall Kale Salad with Tahini Dressing
    • Italian tomato sauce in a pot with basil.
      Simple Italian Tomato Sauce
    • chunky mashed potatoes topped with chives.
      Chunky Mashed Potatoes with Boursin Cheese

    Reader Interactions

    Comments

      5 from 3 votes (2 ratings without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Pete

      November 14, 2021 at 9:57 am

      5 stars
      Tried these carrots and they were, by far, the BEST carrots I've ever had. Looking forward to enjoying them again soon. My compliments to Homebody Eats. โค๏ธ๐Ÿ‘๐Ÿ‘

      Reply

    Primary Sidebar

    Hi, I'm Jessica! Here, you'll find delicious & fresh recipes that will help you learn to master a new skill in the kitchen!

    More about me โ†’

    Breakfast Recipe Ideas

    • overnight oats in a mason jar topped with strawberry.
      Chocolate Covered Strawberry Overnight Oats
    • cheesy open faced tuna with avocado.
      California Open Faced Tuna Melt
    • three chorizo tacos topped with an avocado slice laying on wooden cutting board.
      Mexican Breakfast Tacos
    • cherry smoothie topped with chocolate granola.
      Cherry Granola Smoothie

    Veggie Side Dishes

    • crispy rosemary baby potatoes in a bowl.
      Crispy Rosemary Baby Potatoes
    • roasted brussel sprouts topped with balsamic glaze and parmesan cheese.
      Brussel Sprouts With Balsamic Glaze (4 Ingredients)
    • blue cheese and almond green beans.
      Almond and Blue Cheese Green Beans
    • garlic cauliflower mash garnished with panko and chives.
      Garlic Parmesan Cauliflower Mash

    Footer

    โ†‘ back to top

    About Us

    Learn About Us
    Privacy Policy
    Accessibility Statement
    Disclaimer
    Terms of Use

    Newsletter

    Sign Up for weekly emails and updates

    Contact

    Contact Us
    Shop Courses & Products
    Work With Us

    As an LTK & Amazon Associate, I earn from qualifying purchases.

    Copyright ยฉ 2025 Homebody Eatsยฎ

    sweet carrots roasted and covered in pomegranate seeds Pinterest.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.