• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Homebody Eats
  • Home
  • Recipes
    • Appetizers
    • Breakfast
    • Dessert
    • Main Dish
    • Side Dish
  • Entertaining
  • Kitchen Essentials
  • About
  • Start a Food Blog
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Shop Courses & Cookbooks
  • Italian Cooking Retreat
  • Contact
  • About
ร—
Homebody Eats ยป Recipes ยป Side Dish

Garlic Parmesan Cauliflower Mash

Published: Jun 12, 2024 by Jessica Mode ยท This content may include affiliate links.

17 shares
  • Share
  • Email
  • Print
Jump to Recipe Print Recipe

This whipped cauliflower mash is loaded with garlic and parmesan flavors then topped with crunchy panko crumbs. It's the perfect light yet delicious side dish for Thanksgiving or a weeknight dinner.

garlic cauliflower mash garnished with panko and chives.

Want To Save This Article?

Enter your email below and we'll send it straight to your inbox. Plus, you'll receive new weekly recipe inspiration.

Save this Article

I love vegetables (probably more than the average person). But, I always want my veggies to have lots of flavor!

This cauliflower mash is no exception. It's filled with parmesan cheese, garlic, crunchy panko crumbs, and chives.

This side dish is perfect for your Thanksgiving table, or for a weeknight dinner. It's super versatile and has a flavor that everyone will love.

Jump to:
  • What You'll Learn In This Recipe
  • Thanksgiving Timeline Checklist
  • Ingredients You Need
  • How To Make This Recipe
  • Expert Tips
  • Recipe FAQs
  • More Side Dish Recipes
  • Garlic Parmesan Cauliflower Mash

What You'll Learn In This Recipe

  • How to make a delicious infused garlic oil that adds great flavor to the dish.
  • Tips to ensure your cauliflower mash is super creamy.
  • How to keep the cauliflower warm so you can make it ahead of dinner time.

If you're using this recipe for Thanksgiving dinner, don't forget to grab my helpful Thanksgiving planning timeline to ensure you stay organized!

Thanksgiving Timeline Checklist

This Thanksgiving timeline will walk you through everything you need to do so you are able to enjoy a stress-free Thanksgiving dinner with your family & friends!

    โ€‹

    Ingredients You Need

    cauliflower mash ingredients with labels.
    • Cauliflower: To prepare the cauliflower, you'll first need to remove the stem and leaves, and then break apart the individual florets.
    • Half and half: You can also substitute this ingredient for heavy cream if you'd prefer.
    • Garlic olive oil: We're making garlic oil for this recipe, so you'll need some high quality extra virgin olive oil on hand, along with some fresh garlic.
    • Parmesan cheese: I love the additional flavor that parmesan cheese adds to this dish. It's always best to shred the cheese yourself so it melts easier.
    • Panko bread crumbs: This is an important ingredient that adds a great crunch on top. You can also use regular bread crumbs (although they will be less crunchy) if that's all you have on hand.
    • Morton kosher salt/finely ground black pepper: This dish really needs both salt and pepper to add additional flavor.
    • Chives: This is an optional garnish, but they add a pretty pop of green on top.

    How To Make This Recipe

    Here's a step-by-step guide for making this garlic mashed cauliflower recipe.

    For Garlic Olive Oil

    You'll need a few days to make the infused garlic oil, so make sure to start on this step ahead of time.

    four numbered photos showing how to make infused garlic oil.

    1. Pulse the garlic cloves in a food processor until they're roughly chopped.

    2. Combine the extra virgin olive oil and chopped garlic in a mason jar.

    3. Cover the mason jar with a coffee filter secured with a rubber band. Allow the garlic and oil to sit at room temperature in a dark, cool room for 48 hours.

    4. Strain and discard the garlic, then it's ready to use in the cauliflower mash.

    For Cauliflower Mash

    four numbered photos showing how to make cauliflower mash.

    1. Up next, it's time to make the mash. Add the chopped cauliflower to a pot and fill with cold water just until the water covers the cauliflower. Generously season with salt, then bring to a boil and cook until the cauliflower is very soft and fork-tender.

    2. While the cauliflower is cooking, it's time to brown the panko bread crumbs. Cook these over medium heat for 3 - 5 minutes until the panko is golden brown.

    3. Place the cooked cauliflower, parmesan cheese, garlic oil, salt, and pepper in a high-powered food processor or blender.

    4. Cover and blend on high speed while streaming in the warm half and half until the mixture is a smooth consistency. Stop the food processor occasionally to scrape the sides. 

    Expert Tips

    • If you're having this dish for Thanksgiving or a dinner party, it's easy to make ahead of time and keep it warm. Place the cauliflower mash in a serving bowl and cover it with aluminum foil. This should keep warm for about 30 minutes. Before serving, garnish with panko and chives.
    • You will have some leftover garlic oil after making this recipe. Don't worry, it's great to use on roasted vegetables, as a marinade for chicken, as a garnish for parmesan risotto, or on garlic focaccia bread.
    • If the cauliflower sits for an extended period of time, you may notice liquid at the bottom of the mash. Just stir the mash and the extra liquid will re-incorporate.
    • To ensure you get a super creamy cauliflower mash, the half and half should be warm. Additionally, be sure the cauliflower is fully cooked and very soft.

    Recipe FAQs

    Can I use regular olive oil instead of garlic olive oil?

    Sure, if you would prefer a more neutral tasting cauliflower mash, you can just use regular extra virgin olive oil in the recipe.

    Can I blend the cauliflower mash in a blender?

    If you don't have a food processor, a high-powered blender will also work for this recipe.

    Is this a good substitute for mashed potatoes?

    Personally, I do not feel like mashed cauliflower tastes similar to mashed potatoes. However, it is a very tasty side dish if you're looking for a lower carb or lighter option.

    garlic cauliflower mash garnished with panko and chives.

    More Side Dish Recipes

    • brussel sprout salad on white serving tray.
      Brussel Sprout Salad With Red Wine Vinaigrette
    • loaded sweet potato casserole with toppings.
      Loaded Sweet Potato Casserole
    • crispy rosemary baby potatoes in a bowl.
      Crispy Rosemary Baby Potatoes
    • roasted brussel sprouts topped with balsamic glaze and parmesan cheese.
      Brussel Sprouts With Balsamic Glaze (4 Ingredients)

    Love this recipe? Please leave a 5-star โญโญโญโญโญ rating in the recipe card below. Don't forget to follow along on Instagram, Facebook, YouTube, and Pinterest for more recipes.

    garlic cauliflower mash garnished with panko and chives.

    Garlic Parmesan Cauliflower Mash

    This whipped cauliflower mash is loaded with garlic and parmesan flavors then topped with crunchy panko crumbs. It's the perfect light yet delicious side dish for Thanksgiving or a weeknight dinner.
    Please note: Make sure you review the notes for important information and storage instructions.
    Author: Jessica Mode
    5 from 1 vote
    Print Recipe Pin Recipe
    Active Time 45 minutes mins
    Cook Time 25 minutes mins
    Resting Time 2 days d
    Total Time 2 days d 45 minutes mins
    Course Side Dish
    Cuisine American
    Servings 6 servings
    Calories 233 kcal

    Equipment

    • food processor
    • coffee filter
    • rubber band
    • pot

    Ingredients
     
     

    Garlic Oil

    • 1 cup garlic cloves (about 4 heads)
    • 16.9 ounces extra virgin olive oil

    Cauliflower Mash

    • 1 large (about 1.5 pounds) cauliflower stem and leaves removed, florets broken apart
    • 3 ยฝ tablespoons garlic oil divided
    • ยพ cup panko bread crumbs
    • ยฝ cup half and half
    • ยพ cup finely grated parmesan cheese
    • 1 teaspoon Morton kosher salt
    • ยผ teaspoon finely ground black pepper
    • finely chopped chives for garnish (optional)

    Instructions
     

    For Garlic Oil

    • Pulse garlic cloves in a food processor until roughly chopped.
    • Combine extra virgin olive oil and chopped garlic in a mason jar. Cover mason jar with a coffee filter secured with a rubber band. Allow garlic and oil to sit at room temperature in a dark, cool room for 48 hours.
    • Strain and discard garlic. Store infused oil in a sterilized dark-colored bottle with a sealed lid (you can reuse the bottle the oil came in) away from light and heat.

    For Cauliflower Mash

    • Add chopped cauliflower to a pot and fill with cold water just until the water covers the cauliflower. Generously season with salt. Bring to a boil and cook until the cauliflower is very soft and fork tender, about 20 - 25 minutes. Drain cauliflower.
    • While the cauliflower is cooking add 1 ยฝ tablespoon (17 grams) garlic oil and panko to a small saucepan. Cook over medium heat for 3 - 5 minutes until the panko is golden brown. Remove from the heat and set aside.
    • Heat half and half in the microwave on high (100 power) for 60 - 90 seconds, until steaming.
    • Place cooked cauliflower, parmesan cheese, the remaining 2 tablespoons (23 grams) garlic oil, salt, and pepper in a high-powered food processor or blender. Cover and blend on high speed while streaming in the warmed half and half until the mixture is a smooth consistency. Stop food processor occasionally to scrape the sides.
    • To serve, place mashed cauliflower in a serving bowl. Top with panko and optionally garnish with chives.

    Notes

    Keep Warm:ย Place the cauliflower mash in a serving bowl and cover with aluminum foil. This should keep warm for about 30 minutes. Before serving, garnish with panko and chives.
    If you notice liquid at the bottom of the cauliflower mash, just stir it to re-incorporate.
    Leftover Garlic Oil: The infused garlic olive oil should last for 2+ months. If there are any signs of mold, fermentation (bubbling, cloudiness, or sliminess), foul odor, or discoloration, discard it immediately without tasting or using it.
    As with all canning and infused oil recipes, there is a chance that botulism could occur. Because of this, take as many precautions recommended by the CDC as possible when you are infusing oils at home.

    Nutrition

    Serving: 1servingCalories: 233kcalCarbohydrates: 7gProtein: 6gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 16mgSodium: 268mgPotassium: 60mgFiber: 0.4gSugar: 1gVitamin A: 169IUVitamin C: 1mgCalcium: 187mgIron: 1mg
    Have you tried this recipe?Tag @homebody.eats on Instagram so we can see your creations!

    More Side Dish

    • Italian tomato sauce in a pot with basil.
      Simple Italian Tomato Sauce
    • gravy in a gravy boat.
      Homemade Herb Gravy (Without Drippings)
    • gravy with pepper in a gravy boat.
      Homemade Gravy With Turkey Drippings
    • chunky mashed potatoes topped with chives.
      Chunky Mashed Potatoes with Boursin Cheese

    Reader Interactions

    Comments

      5 from 1 vote

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Pat

      July 03, 2024 at 8:42 pm

      5 stars
      I made these for our Sunday family dinner and they were gone immediately! There's so much flavor and we love the crunch on top.

      Reply

    Primary Sidebar

    Hi, I'm Jessica! Here, you'll find delicious & fresh recipes that will help you learn to master a new skill in the kitchen!

    More about me โ†’

    Breakfast Recipe Ideas

    • overnight oats in a mason jar topped with strawberry.
      Chocolate Covered Strawberry Overnight Oats

    • cheesy open faced tuna with avocado.
      California Open Faced Tuna Melt

    • three chorizo tacos topped with an avocado slice laying on wooden cutting board.
      Mexican Breakfast Tacos

    • cherry smoothie topped with chocolate granola.
      Cherry Granola Smoothie

    Veggie Side Dishes

    • crispy rosemary baby potatoes in a bowl.
      Crispy Rosemary Baby Potatoes

    • roasted brussel sprouts topped with balsamic glaze and parmesan cheese.
      Brussel Sprouts With Balsamic Glaze (4 Ingredients)

    • blue cheese and almond green beans.
      Almond and Blue Cheese Green Beans

    • garlic cauliflower mash garnished with panko and chives.
      Garlic Parmesan Cauliflower Mash

    Footer

    โ†‘ back to top

    About Us

    Learn About Us
    Privacy Policy
    Accessibility Statement
    Disclaimer
    Terms of Use

    Newsletter

    Sign Up for weekly emails and updates

    Contact

    Contact Us
    Shop Courses & Products
    Work With Us

    As an LTK & Amazon Associate, I earn from qualifying purchases.

    Copyright ยฉ 2025 Homebody Eatsยฎ

    cauliflower mash topped with panko and chives with text overlay.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.